Teetotaling can be used to lose weight, improve sleep, increase exercise performance, quit smoking and annoy your friends.
Alcohol use: If you drink, keep it moderate - MayoClinic.com
Alcohol Exacerbates Skin Diseases
Alcohol and Weight Gain – The Effects of Alcohol on the Body
Dr. Nicholas Perricone: 7 Deadly Sins of Skin Aging
Read what he says about alcohol and skin
The Transtheoretical Model of Behavior Change
Drunk driving statistics
Stop Drinking Alcohol Now?
CHAPTER V: THE STAGES OF CHANGE MODEL
Four questions about my addiction
A cost benefit analysis
SMART Recovery® | Self Help for Alcoholism & Addiction
An alternative to AA
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